Ah well with work and a little flare up of crohns I haven't been doing as much cycling as I wanted to. I cycled in to work today and it took me just over 40 mins - no improvement over last week. So for the next 7 days I am vowing that regardless of the weather I will complete two cycles per day - First thing in the morning and then another at about 7pm. With monday being a bank holiday I will be able to increase the distance that day and do about 25-30 miles in the one go to help prepare for August.
No excuses.
No trying to get out of it.
Everything comes second to the cycling - apart from pretty ladies...we all have our priorities in life.
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