Wednesday, May 28, 2008

Mr Motivator

It's important no matter what you are training for to remain motivated and ensure that you give it 100% every day. Theres nothing worse than becoming bored with the routine or the exercise you are doing.



I'm pretty lucky that I live near some actually quite pretty parks to cycle through, the advantage of this is that they arent flat like most of the city around them, they have hills and dips too. There's even some mountain bike trails to mix it up.



More important than that though is to ensure that you don't always do the same route. I normally do a mixture of cycling to work and then home (about 14 miles total) or get in around the parks for some killer hill training and use the crossways to make a relatively small park into a much longer route.

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